Frequently Asked Questions Related to Neurology

Migraine triggers vary from person to person but may include:

• Stress and anxiety
• Certain foods (processed foods, caffeine, alcohol)
• Sleep disturbances
• Hormonal changes (menstruation, menopause)
• Weather fluctuations
• Bright lights and strong odors

• Rest in a dark, quiet room
• Apply a cold compress on the forehead or neck
• Stay hydrated and avoid dehydration
• Reduce stress with relaxation techniques
• Avoid excessive caffeine and alcohol
• Take prescribed medication as advised by your doctor

Seek medical advice if:

• You experience frequent or severe migraines (more than 4 times a month)
• Your migraine is worsening over time
• You experience vision disturbances, confusion, or numbness

Common causes include:

• Poor posture and prolonged sitting
• Muscle strain or injury
• Lifting heavy objects incorrectly
• Weak core muscles
• Herniated or bulging disc

Common causes include:

• Maintain good posture while sitting and standing
• Apply heat or ice packs for pain relief
• Stretch and strengthen core muscles
• Use a firm mattress for proper spinal support
• Stay active with low-impact exercises

• Prolonged sitting without movement
• Heavy lifting with improper form
• Slouching or hunching over
• High-impact activities that strain the back

• If back pain lasts more than 4 weeks
• If pain spreads to your legs or causes numbness
• If you experience difficulty walking or standing

• Lumbar spondylosis is a degenerative spine condition caused by wear and tear of the lower back, leading to stiffness and mobility issues.

• Chronic lower back pain
• Morning stiffness in the lower spine
• Numbness or tingling in the legs
• Weakness in the lower limbs
• Difficulty bending or standing for long periods

• Use a lumbar support cushion while sitting
• Stay active with low-impact exercises
• Apply heat therapy to relieve stiffness
• Maintain a healthy weight to reduce strain on the spine
• Follow prescribed medications for pain relief

• Sitting for long periods without movement
• High-impact activities like running and jumping
• Lifting heavy objects incorrectly
• Ignoring symptoms—early diagnosis is key

• If back pain persists beyond 6 weeks
• If you experience numbness or weakness in the legs
• If you have difficulty walking or balancing

• Poor posture, especially when using screens
• Sleeping in an incorrect position
• Muscle strain due to stress
• Whiplash or sudden jerking movements
• Cervical spine degeneration

• Maintain a good posture while sitting and working
• Apply ice or heat therapy for pain relief
• Perform gentle neck stretches and rotations
• Use an ergonomic pillow for neck support
• Massage the neck gently to relieve tension

• Looking down at phones for long periods
• Sleeping on your stomach
• Carrying heavy bags on one shoulder
• Sudden jerking or twisting movements

• If pain persists beyond 3 weeks
• If you experience tingling, numbness, or weakness in arms
• If neck pain follows an injury or accident

• Cervical spondylosis is a condition caused by degeneration of spinal discs and bones in the neck, leading to stiffness, pain, and nerve compression.

• Persistent neck pain and stiffness
• Headaches originating from the neck
• Tingling or numbness in arms and hands
• Dizziness and loss of balance
• Muscle weakness in shoulders or arms

• Maintain a straight posture while working
• Perform gentle neck stretches regularly
• Apply warm compresses for muscle relaxation
• Use a firm pillow to support the neck
• Stay physically active to strengthen neck muscles

• Excessive screen time without proper posture
• Lifting heavy objects that strain the neck
• Sudden jerks or twisting movements
• Ignoring prolonged pain—seek medical help

• If neck pain spreads to arms or hands
• If you experience difficulty in gripping or weakness in hands
• If symptoms worsen despite home care
• If dizziness and balance issues occur